体操競技
50 articles
Fred Richard's First U.S. All-Around Title and the 2026 Worlds AA Race
Fred Richard claimed his first U.S. all-around title at the 2026 U.S. Championships. From an athlete's and D-score developer's view, here is how the men's all-around race at the 2026 Rotterdam World Championships shapes up against Hashimoto, Oka and Zhang.
Choosing Gymnastics Floor Music by Age: Preschool to Teen Guide
How to choose women's gymnastics floor music by age—from preschool to teens. Covers the 90-second rule, instrumental-only music, tempo (BPM) and genre tips.
Russia Returns to the Gymnastics Euros After Five Years
Russia returns to the European Championships after five years. A D-score look at the Zagreb comeback, the visa drama, and the men's field before Rotterdam.
How to Commission Gymnastics Floor Music: Process, Prep & Pricing
How to commission competition floor music for women's artistic gymnastics: the process from consultation to delivery, what to prepare, pricing, and DIY vs. pro.
USA Names 2026 Men's Worlds Team: A D-Score Breakdown
Fred Richard won the 2026 U.S. Championships as the U.S. named its Rotterdam Worlds men's team. A former athlete breaks down the five-man roster by D-score.
Gymnastics Floor Music Editing: Cut & Splice Mistakes to Avoid
How to edit women's gymnastics floor music: common cut-and-splice mistakes and fixes—crossfades, beat-matching, clean cold endings, for a 90-second routine.
2026 U.S. Championships: Picking the Men's Worlds Team
The 2026 U.S. Championships open August 6 in Phoenix to pick the men's team for the Rotterdam Worlds—a D-score look at the selection rules and five-man format.
How to Build a Compelling Floor Music Arc: Climax and Structure
Build a women's floor music arc with a four-act story and climax design: 90-second timing, syncing tumbling to beats, editing, and FIG vs NCAA lyric rules.
Carlos Yulo Eyes 2026 Worlds: D-Score of His Floor and Vault
Paris double champion Carlos Yulo heads to the 2026 Rotterdam Worlds. A former gymnast breaks down the D-scores of his floor and vault and his Jarman rivalry.
Gymnastics Floor Music Timeline: Structuring a 90-Second Routine
Split a women's floor routine's 90 seconds into seven phases, from opening pose to final crescendo, covering tumbling passes, music accents, and editing.
Illia Kovtun Returns for Croatia: Parallel Bars D-Score Analysis
Parallel bars Olympic silver medalist Illia Kovtun switched from Ukraine to Croatia, eligible from July 2026. We break down his Zagreb debut and 7.000 D-score.
Choosing Women's Gymnastics Floor Music by Gymnast Type & Style
How to choose women's artistic gymnastics floor music by gymnast type: powerful, expressive, or playful. Genre picks, age and level guidance, tempo, the 90-second rule, and the lyrics question.
Commonwealth 2026 Men's All-Around: Reuben Ward's D-Score Gold
At Glasgow 2026, pommel specialist Reuben Ward became Scotland's first Commonwealth all-around champion, edging Felix Dolci by 0.200 in a tight D-score battle.
Women's Floor Routine: Structuring Choreography to Music
In women's artistic gymnastics, floor is the only event set to music. Learn to sync skills and poses to musical accents and build a 90-second FIG routine.
Commonwealth Games 2026: Canada Ends England's Gymnastics Reign
Canada won men's team gold at the 2026 Commonwealth Games with 241.400, ending England's three-title reign. A D-score and technical breakdown of Glasgow.
Can You Use Music With Lyrics in Women's Floor? FIG vs NCAA
Can women's floor routines use lyrics? Under FIG and Japan, songs with words are banned and music must be instrumental, while U.S. NCAA allows lyrics.
2026 U.S. Gymnastics Championships: Men's World Team Race
The men's field for the 2026 U.S. Gymnastics Championships was announced on July 21. Held Aug 6-10 in Phoenix, it doubles as a Worlds selection meet for Rotterdam. A gymnast's-eye D-score breakdown of Nedoroscik, Hong, Richard and Malone.
D-Difficulty Skills in Men's Gymnastics: A Learning Map
A by-apparatus guide to D-difficulty skills in men's gymnastics: key elements on all six events, how they build the D-score, and a map for learning them.
Commonwealth Games 2026 Men's Gymnastics: A D-Score Preview
A D-score preview of men's gymnastics at the 2026 Commonwealth Games in Glasgow (July 24-28): the absence of Jarman and Whitlock, and floor and pommel picks.
Vault's Hardest Skills: Li Xiaopeng and Shewfelt Families
A group-by-group guide to men's vault: the forward Li Xiaopeng family, the roundoff Shewfelt family, and the hardest vaults under the 2025-2028 Code of Points.
2026 European Men's Gymnastics: Zagreb D-Score Preview
A D-score preview of the 2026 European Men's Gymnastics Championships in Zagreb: team selections, the Rotterdam Worlds, and Europe vs Japan and China.
Rings Swing Elements vs Backward Salto Skills: Scoring Guide
A clear guide to still rings swing elements and backward salto skills: giant swings, Yamawaki, Honma, double-back dismounts and the 2025 FIG D-score rules.
US Men's Qualifier 2026: Nedoroscik's Pommel D-Score Strategy
A D-score breakdown of the 2026 U.S. Men's Qualifier: Nedoroscik's pommel specialism, Wiskus' all-around win, and what it signals for Rotterdam Worlds.
Pommel Horse Flops and Scissors: How High-Difficulty Skills Work
A guide to pommel horse flops and scissors: how chained circles earn D and E value, the sequencing rules, top scissors like the Mikulak, and 2025 Code changes.
Japan's Men's Team for 2026 Worlds: Roster and D-Score Outlook
Japan is the first nation to name a full men's team for the 2026 Worlds in Rotterdam. A breakdown of the roster and its team D-score strategy for the final.
Endo, Adler & Markelov: Men's High Bar Skills Explained
Confused by Endo, Adler and Markelov on the high bar? This guide clarifies the differences with the FIG Code of Points, covering in-bar and release elements.
Asian Gymnastics Championships 2026: Japan's Road to Rotterdam
A former gymnast and D-Score app developer breaks down the 2026 Asian Artistic Gymnastics Championships men's results in Zunyi, China: China's dominance, Japan's team silver, and the D-score story behind the Worlds qualification for Rotterdam 2026.
Gymnastics Grips Guide: Choosing the Right Grip by Apparatus
Choose the right gymnastics grip for high bar or rings. This guide covers dowel vs palm grips, sizing, Reisport and Sasaki brands, break-in, and care tips.
Men's vs Women's Gymnastics: Events, Rules & Scoring
A complete comparison of men's and women's artistic gymnastics: events, FIG scoring rules, D-score difficulty counts, floor music, and apparatus specifications.
Men's Gymnastics: 6 Events, Skills & Physical Requirements
Explore the physical demands of all 6 men's artistic gymnastics events—floor, pommel horse, rings, vault, parallel bars, and high bar—including strength, flexibility, and body type.
Gymnastics Landing Technique: Scoring Rules & Deductions
Learn how gymnastics landing technique affects E-scores, the 2025-2028 stuck landing bonus, deduction tiers from -0.1 to -1.0, and training methods to improve precision.
Gymnastics Taping Guide: Wrist, Ankle & Knee Techniques
Learn proper taping techniques for gymnastics. Covers wrist, ankle, and knee taping, tape types, application steps, and injury prevention tips for gymnasts.
Floor Exercise Artistry: How Music & Choreography Affect Scores
Discover how music selection and choreography directly impact women's floor exercise scores under FIG Code of Points, including artistry deductions and CR requirements.
Gymnastics Inquiry System: How Challenges Work & Key Examples
Learn how the gymnastics inquiry (challenge) system works—D-score appeals, costs, video review, and landmark cases from London 2012 to Paris 2024 Olympics.
Artistic Gymnastics Judging System Explained: D & E Panels
A complete guide to artistic gymnastics judging: D Panel, E Panel, R Judges, the inquiry system, Paris 2024 cases, and Fujitsu's AI scoring support system (JSS) explained.
Time Management for College Athletes: Balance Sport & Study
Practical time management strategies for college athletes to balance sport and academics—from weekly scheduling and the Pomodoro Technique to sleep optimization and UNIVAS support.
Mental Training for Athletes: Overcome Pressure & Perform
Discover 6 science-backed mental training techniques for athletes—imagery, self-talk, breathing, routines & more—to overcome pressure and peak on competition day.
World Artistic Gymnastics Championships: Japan's Legacy
Explore 120+ years of the World Artistic Gymnastics Championships and Japan's journey from five consecutive titles to Hashimoto's three-peat.
Gymnastics Off-Season Training Guide: Build Strength & Power
Learn how to maximize gymnastics off-season training with periodization, hypertrophy, max strength, and plyometrics phases to boost performance and prevent injury.
Gymnast Wrist & Ankle Care: Injury Prevention Guide
Learn how gymnasts can prevent wrist and ankle injuries like TFCC damage and ankle sprains with taping, warm-up routines, and expert recovery strategies.
Artistic, Rhythmic & Trampoline Gymnastics Scoring Rules Compared
Explore how scoring rules differ across artistic, rhythmic, and trampoline gymnastics—from D/E scores to artistry points and time-of-flight scores.
Pre-Competition Conditioning & Peaking for Gymnasts
Learn how gymnasts can peak at the right time with tapering, nutrition, sleep, and mental conditioning strategies grounded in sports science.
Gymnast Nutrition Guide: Weight Control & Balanced Diet
Learn how gymnasts can balance weight control and nutrition. Covers energy needs, carbs, protein, and REDs prevention with science-backed strategies.
Gymnastics Flexibility Training: Hip & Shoulder Mobility Guide
Improve gymnastics performance with science-backed flexibility training. Learn hip joint and shoulder blade mobility techniques, PNF stretching, and injury prevention strategies.
Composition Requirements (CR) in Men's Artistic Gymnastics Explained
Learn how Composition Requirements (CR) shape D-scores in men's artistic gymnastics. A breakdown of element groups for all five apparatus by FIG rules.
Still Rings Strength Elements: Iron Cross & Planche Scoring Guide
Learn how iron cross and planche strength holds on still rings are scored under FIG rules, including the 2-second hold requirement, difficulty ratings B–E, and 2025 code changes.
Parallel Bars Routine Strategy: Maximizing Your E-Score
Learn how to design a high-scoring parallel bars routine: meet all 4 element groups for 2.0 CR bonus, maximize E-score, and navigate the 2025 FIG Code changes.
Vault D-Score Guide: Yurchenko vs. Tsukahara Compared
Compare Yurchenko and Tsukahara vault families by difficulty score (D-score). Covers techniques, history, and 2025 FIG Code of Points changes.
Pommel Horse High Scores: Roth & Stockli Circle Techniques
Master pommel horse scoring with Roth and Stockli circle techniques. Learn definitions, difficulty values, and CR strategies based on the Code of Points.
Floor Exercise D-Score Explained: How Difficulty Is Calculated
Learn how the D-score in gymnastics floor exercise is calculated, covering difficulty values, composition requirements, and connection bonuses under 2025 rules.