体操競技
50 articles
Women's Gymnastics: The 4 Events, Rules and Highlights
A beginner's guide to women's artistic gymnastics: the four events (vault, uneven bars, balance beam, floor), their sizes, rules, scoring, and highlights.
Gymnastics Skills List: Famous Named Men's Elements by Apparatus
A men's artistic gymnastics skills list by apparatus: famous named elements like the Tkatchev, Yurchenko and Shirai, plus how difficulty (A–I) and eponyms work.
Rhythmic Gymnastics Music by Apparatus: Hoop, Ball, Clubs, Ribbon
Choosing rhythmic gymnastics music for each apparatus—hoop, ball, clubs and ribbon—based on their character, artistry scoring, timing rules and editing tips.
Asian Games 2026 Gymnastics: Japan's Medals & the D-Score Gap
The 2026 Asian Games gymnastics ended in Nagoya on Sept 25. Japan's Oka took two apparatus silvers—here is the D-score gap that decided the men's event finals.
How to Make Rhythmic Gymnastics Music: Editing After Song Choice
How to make rhythmic gymnastics competition music: structure, cut and time your track, match it to each apparatus, and know when to hire a pro editor.
Asian Games 2026 Men's All-Around: D-Score Look at the Top 3
D-score analysis of the men's all-around at the 2026 Asian Games: Zhang Boheng gold, Oka silver, Hashimoto bronze, and what it means for Worlds 2026.
How Rhythmic Gymnastics Is Scored: D, A & E Scores Explained
How rhythmic gymnastics is scored under the FIG 2025-2028 Code: the D (difficulty), A (artistry) and E (execution) scores, and what changed in 2025.
Gymnastics Worlds 2026 Rotterdam: Schedule, Format & D-Score
A guide to Gymnastics Worlds 2026 in Rotterdam (Oct 17-25): schedule, how qualification and finals work, and the men's apparatus finals seen through D-score.
Women's Floor Scoring Explained: D-Score & Requirements (FIG)
How women's floor is scored under the FIG 2025-2028 Code of Points: the D-score, the four composition requirements, difficulty (A-J), and key deductions.
Japan National Sports Festival 2026: Osaka's 3rd Men's Team Title
Osaka took its third straight men's team title at Japan's 2026 National Sports Festival, with Teppei Miwa first all-around. A D-score view before Worlds.
How to Make Gymnastics Floor Music: A Complete Guide
How to make women's gymnastics floor music: FIG 90-second and voice rules, song choice, structure, editing, copyright, and clean submission for competition.
2026 World Gymnastics Men's Team: D-Score Title Contenders
A D-score preview of the 2026 World Gymnastics men's team event in Rotterdam (Oct 17-25): how Japan, China and the USA compare, plus the Hashimoto-Zhang duel.
Uneven Bars Skills Explained: Releases, Transitions & Scoring
A guide to women's uneven bars skills: element groups, iconic releases like the Pak and Nabieva, bar-to-bar transitions, and how the Code of Points scores them.
2026 Mediterranean Games Men's Gymnastics: A D-Score Analysis
A D-score analysis of the 2026 Mediterranean Games men's events: Georgiou's all-around win, Turkey's team gold, and the execution-decided parallel bars result.
Balance Beam Tips: Skills, Scoring and What to Watch in WAG
A clear guide to the balance beam in women's gymnastics: how to stay balanced, key skill types, and how the 2025-2028 Code of Points scores a routine.
2026 FIG Apparatus World Cup: Men's Six Champions by D-Score
The 2026 FIG Apparatus World Cup crowned its six men's champions. A former gymnast breaks down each winner's key skills and D-Score before the Rotterdam Worlds.
Rhythmic Gymnastics Music Rules & Song Selection Guide
A guide to rhythmic gymnastics music rules under the 2025-2028 Code: routine length, whether lyrics are allowed, and how it differs from floor exercise.
China's Asian Games 2026 Gymnastics Roster Row: A D-Score View
China's roster for the 2026 Asian Games gymnastics in Japan drew a fan backlash. Here is why veterans like Zou Jingyuan still anchor the team, in D-score terms.
Gymnastics Floor Music Copyright: Can You Use Commercial Songs?
Can gymnasts use commercial songs for women's floor routines? Learn how copyright and master rights differ, and why custom music is the safest choice.
Fred Richard's First U.S. All-Around Title and the 2026 Worlds AA Race
Fred Richard claimed his first U.S. all-around title at the 2026 U.S. Championships. From an athlete's and D-score developer's view, here is how the men's all-around race at the 2026 Rotterdam World Championships shapes up against Hashimoto, Oka and Zhang.
Choosing Gymnastics Floor Music by Age: Preschool to Teen Guide
How to choose women's gymnastics floor music by age—from preschool to teens. Covers the 90-second rule, instrumental-only music, tempo (BPM) and genre tips.
Russia Returns to the Gymnastics Euros After Five Years
Russia returns to the European Championships after five years. A D-score look at the Zagreb comeback, the visa drama, and the men's field before Rotterdam.
How to Commission Gymnastics Floor Music: Process, Prep & Pricing
How to commission competition floor music for women's artistic gymnastics: the process from consultation to delivery, what to prepare, pricing, and DIY vs. pro.
USA Names 2026 Men's Worlds Team: A D-Score Breakdown
Fred Richard won the 2026 U.S. Championships as the U.S. named its Rotterdam Worlds men's team. A former athlete breaks down the five-man roster by D-score.
Gymnastics Floor Music Editing: Cut & Splice Mistakes to Avoid
How to edit women's gymnastics floor music: common cut-and-splice mistakes and fixes—crossfades, beat-matching, clean cold endings, for a 90-second routine.
2026 U.S. Championships: Picking the Men's Worlds Team
The 2026 U.S. Championships open August 6 in Phoenix to pick the men's team for the Rotterdam Worlds—a D-score look at the selection rules and five-man format.
How to Build a Compelling Floor Music Arc: Climax and Structure
Build a women's floor music arc with a four-act story and climax design: 90-second timing, syncing tumbling to beats, editing, and FIG vs NCAA lyric rules.
Carlos Yulo Eyes 2026 Worlds: D-Score of His Floor and Vault
Paris double champion Carlos Yulo heads to the 2026 Rotterdam Worlds. A former gymnast breaks down the D-scores of his floor and vault and his Jarman rivalry.
Gymnastics Floor Music Timeline: Structuring a 90-Second Routine
Split a women's floor routine's 90 seconds into seven phases, from opening pose to final crescendo, covering tumbling passes, music accents, and editing.
Illia Kovtun Returns for Croatia: Parallel Bars D-Score Analysis
Parallel bars Olympic silver medalist Illia Kovtun switched from Ukraine to Croatia, eligible from July 2026. We break down his Zagreb debut and 7.000 D-score.
Choosing Women's Gymnastics Floor Music by Gymnast Type & Style
How to choose women's artistic gymnastics floor music by gymnast type: powerful, expressive, or playful. Genre picks, age and level guidance, tempo, the 90-second rule, and the lyrics question.
Commonwealth 2026 Men's All-Around: Reuben Ward's D-Score Gold
At Glasgow 2026, pommel specialist Reuben Ward became Scotland's first Commonwealth all-around champion, edging Felix Dolci by 0.200 in a tight D-score battle.
Women's Floor Routine: Structuring Choreography to Music
In women's artistic gymnastics, floor is the only event set to music. Learn to sync skills and poses to musical accents and build a 90-second FIG routine.
Commonwealth Games 2026: Canada Ends England's Gymnastics Reign
Canada won men's team gold at the 2026 Commonwealth Games with 241.400, ending England's three-title reign. A D-score and technical breakdown of Glasgow.
Gymnastics Floor Music Rules: Can You Use Lyrics? (FIG vs NCAA)
Can women's floor routines use lyrics? FIG and Japan require instrumental music; NCAA allows them. A guide to the rules, the 90-second limit and the 2026 vocal changes.
2026 U.S. Gymnastics Championships: Men's World Team Race
The men's field for the 2026 U.S. Gymnastics Championships was announced on July 21. Held Aug 6-10 in Phoenix, it doubles as a Worlds selection meet for Rotterdam. A gymnast's-eye D-score breakdown of Nedoroscik, Hong, Richard and Malone.
D-Difficulty Skills in Men's Gymnastics: A Learning Map
A by-apparatus guide to D-difficulty skills in men's gymnastics: key elements on all six events, how they build the D-score, and a map for learning them.
Commonwealth Games 2026 Men's Gymnastics: A D-Score Preview
A D-score preview of men's gymnastics at the 2026 Commonwealth Games in Glasgow (July 24-28): the absence of Jarman and Whitlock, and floor and pommel picks.
Vault's Hardest Skills: Li Xiaopeng and Shewfelt Families
A group-by-group guide to men's vault: the forward Li Xiaopeng family, the roundoff Shewfelt family, and the hardest vaults under the 2025-2028 Code of Points.
2026 European Men's Gymnastics: Zagreb D-Score Preview
A D-score preview of the 2026 European Men's Gymnastics Championships in Zagreb: team selections, the Rotterdam Worlds, and Europe vs Japan and China.
Rings Swing Elements vs Backward Salto Skills: Scoring Guide
A clear guide to still rings swing elements and backward salto skills: giant swings, Yamawaki, Honma, double-back dismounts and the 2025 FIG D-score rules.
US Men's Qualifier 2026: Nedoroscik's Pommel D-Score Strategy
A D-score breakdown of the 2026 U.S. Men's Qualifier: Nedoroscik's pommel specialism, Wiskus' all-around win, and what it signals for Rotterdam Worlds.
Pommel Horse Flops and Scissors: How High-Difficulty Skills Work
A guide to pommel horse flops and scissors: how chained circles earn D and E value, the sequencing rules, top scissors like the Mikulak, and 2025 Code changes.
Japan's Men's Team for 2026 Worlds: Roster and D-Score Outlook
Japan is the first nation to name a full men's team for the 2026 Worlds in Rotterdam. A breakdown of the roster and its team D-score strategy for the final.
Endo, Adler & Markelov: Men's High Bar Skills Explained
Confused by Endo, Adler and Markelov on the high bar? This guide clarifies the differences with the FIG Code of Points, covering in-bar and release elements.
Asian Gymnastics Championships 2026: Japan's Road to Rotterdam
A former gymnast and D-Score app developer breaks down the 2026 Asian Artistic Gymnastics Championships men's results in Zunyi, China: China's dominance, Japan's team silver, and the D-score story behind the Worlds qualification for Rotterdam 2026.
Gymnastics Grips Guide: Choosing the Right Grip by Apparatus
Choose the right gymnastics grip for high bar or rings. This guide covers dowel vs palm grips, sizing, Reisport and Sasaki brands, break-in, and care tips.
Men's vs Women's Gymnastics: Events, Rules & Scoring
A complete comparison of men's and women's artistic gymnastics: events, FIG scoring rules, D-score difficulty counts, floor music, and apparatus specifications.
Men's Gymnastics: 6 Events, Skills & Physical Requirements
Explore the physical demands of all 6 men's artistic gymnastics events—floor, pommel horse, rings, vault, parallel bars, and high bar—including strength, flexibility, and body type.
Gymnastics Landing Technique: Scoring Rules & Deductions
Learn how gymnastics landing technique affects E-scores, the 2025-2028 stuck landing bonus, deduction tiers from -0.1 to -1.0, and training methods to improve precision.