Daito Iwasaki's Blog
Insights from AI development, gymnastics, and music.
Gymnast Wrist & Ankle Care: Injury Prevention Guide
Learn how gymnasts can prevent wrist and ankle injuries like TFCC damage and ankle sprains with taping, warm-up routines, and expert recovery strategies.
Artistic, Rhythmic & Trampoline Gymnastics Scoring Rules Compared
Explore how scoring rules differ across artistic, rhythmic, and trampoline gymnastics—from D/E scores to artistry points and time-of-flight scores.
Pre-Competition Conditioning & Peaking for Gymnasts
Learn how gymnasts can peak at the right time with tapering, nutrition, sleep, and mental conditioning strategies grounded in sports science.
Gymnast Nutrition Guide: Weight Control & Balanced Diet
Learn how gymnasts can balance weight control and nutrition. Covers energy needs, carbs, protein, and REDs prevention with science-backed strategies.
Gymnastics Flexibility Training: Hip & Shoulder Mobility Guide
Improve gymnastics performance with science-backed flexibility training. Learn hip joint and shoulder blade mobility techniques, PNF stretching, and injury prevention strategies.
Composition Requirements (CR) in Men's Artistic Gymnastics Explained
Learn how Composition Requirements (CR) shape D-scores in men's artistic gymnastics. A breakdown of element groups for all five apparatus by FIG rules.
Still Rings Strength Elements: Iron Cross & Planche Scoring Guide
Learn how iron cross and planche strength holds on still rings are scored under FIG rules, including the 2-second hold requirement, difficulty ratings B–E, and 2025 code changes.
Parallel Bars Routine Strategy: Maximizing Your E-Score
Learn how to design a high-scoring parallel bars routine: meet all 4 element groups for 2.0 CR bonus, maximize E-score, and navigate the 2025 FIG Code changes.
Vault D-Score Guide: Yurchenko vs. Tsukahara Compared
Compare Yurchenko and Tsukahara vault families by difficulty score (D-score). Covers techniques, history, and 2025 FIG Code of Points changes.
Pommel Horse High Scores: Roth & Stockli Circle Techniques
Master pommel horse scoring with Roth and Stockli circle techniques. Learn definitions, difficulty values, and CR strategies based on the Code of Points.
Floor Exercise D-Score Explained: How Difficulty Is Calculated
Learn how the D-score in gymnastics floor exercise is calculated, covering difficulty values, composition requirements, and connection bonuses under 2025 rules.
Horizontal Bar Release Moves: Tkachev, Kovacs & Rybalko Explained
Explore the Tkachev, Kovacs, and Rybalko on horizontal bar: difficulty values, skill group classifications, and 2025-2028 FIG Code of Points changes explained.