Daito Iwasaki
PB

Parallel Bars Skills

All 189 parallel bars elements, grouped and ordered by difficulty. Named skills (eponyms) link to a dedicated page. Calculate a routine's D-Score in the D-Score app.

Named Skills

Group I — Support swings

Skill Type Value
Tsolakidis Strength / hold G (0.7)
Li Xiaopeng Swing element G (0.7)
Swing element Swing element F (0.6)
Tsolakidis 2 Swing element F (0.6)
Dimitrienko Swing element F (0.6)
Swing element Swing element F (0.6)
Paknik 2 Release move F (0.6)
Swing element Swing element E (0.5)
Richard Turn / pirouette E (0.5)
Swing element Swing element E (0.5)
Dalton Release move E (0.5)
Release move Release move E (0.5)
Paknik Swing element E (0.5)
Harada Swing element D (0.4)
Release move Release move D (0.4)
Honma Strength / hold D (0.4)
Muntean Release move C (0.3)
Kovtun Turn / pirouette C (0.3)
Strength / hold Strength / hold C (0.3)
Strength / hold Strength / hold C (0.3)
Yamawaki Release move C (0.3)
Swing element Swing element B (0.2)
Watanabe Strength / hold B (0.2)
Kato Strength / hold B (0.2)
Swing element Swing element B (0.2)
Swing element Swing element B (0.2)
Swing element Swing element B (0.2)
Swing element Swing element B (0.2)
Strength / hold Strength / hold B (0.2)
Strength / hold Strength / hold B (0.2)
Strength / hold Strength / hold A (0.1)
Release move Release move A (0.1)
Strength / hold Strength / hold A (0.1)

Group II — Underswings

Skill Type Value
Cuavita Turn / pirouette G (0.7)
Zonderland Strength / hold F (0.6)
Fan Liebin Swing element F (0.6)
Gatson 2 Swing element F (0.6)
Swing element Swing element F (0.6)
Makuts Strength / hold E (0.5)
Morisue Swing element E (0.5)
Gatson Release move E (0.5)
Li Chol Hong Release move E (0.5)
Strength / hold Strength / hold E (0.5)
Swing element Swing element E (0.5)
Urzica Turn / pirouette E (0.5)
Pyrozhenko Turn / pirouette D (0.4)
Pyrozhenko Release move D (0.4)
Defreitas Release move D (0.4)
Diamidov Turn / pirouette D (0.4)
Zonderland Release move D (0.4)
Strength / hold Strength / hold D (0.4)
Lumpkins Swing element D (0.4)
Suarez Swing element D (0.4)
Release move Release move D (0.4)
Bejenal Strength / hold D (0.4)
Swing element Swing element D (0.4)
Swing element Swing element C (0.3)
Salazar Turn / pirouette C (0.3)
Pappos Release move C (0.3)
Diamidov Turn / pirouette C (0.3)
Makuts Swing element C (0.3)
Strength / hold Strength / hold C (0.3)
Swing element Swing element C (0.3)
Cmiralovic Swing element C (0.3)
Brandstrom Strength / hold C (0.3)
Novikov Strength / hold C (0.3)
Strength / hold Strength / hold C (0.3)
Release move Release move C (0.3)
Healy Strength / hold C (0.3)
Carballo 2 Strength / hold C (0.3)
Carballo 2 Strength / hold C (0.3)
Strength / hold Strength / hold C (0.3)
Juarez 2 Release move C (0.3)
Swing element Swing element C (0.3)
Kato Strength / hold B (0.2)
Strength / hold Strength / hold B (0.2)
Strength / hold Strength / hold B (0.2)
Swing element Swing element B (0.2)
Carminucci Turn / pirouette B (0.2)
Carballo Strength / hold B (0.2)
Strength / hold Strength / hold B (0.2)
Strength / hold Strength / hold B (0.2)
Swing element Swing element B (0.2)
Swing element Swing element B (0.2)
Turn / pirouette Turn / pirouette B (0.2)
Swing element Swing element B (0.2)
Swing element Swing element A (0.1)
Strength / hold Strength / hold A (0.1)
Strength / hold Strength / hold A (0.1)
Strength / hold Strength / hold A (0.1)
Strength / hold Strength / hold A (0.1)
Healy Swing element A (0.1)
Turn / pirouette Turn / pirouette A (0.1)
Strength / hold Strength / hold A (0.1)

Group III — Long swings

Skill Type Value
Quintero Turn / pirouette H (0.8)
Esparsa Swing element H (0.8)
Tanaka Swing element G (0.7)
Zou Sixiong Swing element G (0.7)
Yamamuro Turn / pirouette G (0.7)
Turn / pirouette Turn / pirouette F (0.6)
Piasecky Turn / pirouette F (0.6)
Bauman Swing element F (0.6)
Belle Swing element F (0.6)
Teng Haibin Turn / pirouette F (0.6)
Juarez Swing element F (0.6)
Bubser Swing element E (0.5)
Turn / pirouette Turn / pirouette E (0.5)
Sosa Swing element E (0.5)
Belle Swing element E (0.5)
Solis Release move E (0.5)
Torres Strength / hold E (0.5)
Fokin Swing element E (0.5)
Swing element Swing element E (0.5)
Sharlo Swing element E (0.5)
Tejada Swing element E (0.5)
Nguyen Swing element E (0.5)
Marron Strength / hold E (0.5)
Tippelt Swing element D (0.4)
Gerard Swing element D (0.4)
Piasecky Swing element D (0.4)
Marinich Strength / hold D (0.4)
Dowser Swing element D (0.4)
Korolev Strength / hold D (0.4)
Matsunaga Swing element D (0.4)
Strength / hold Strength / hold D (0.4)
Strength / hold Strength / hold D (0.4)
Kushela Swing element D (0.4)
Kushela Swing element D (0.4)
Swing element Swing element D (0.4)
Alsadi Swing element C (0.3)
Nolet Turn / pirouette C (0.3)
Moy Strength / hold C (0.3)
Kenmotsu Swing element C (0.3)
Wells Swing element C (0.3)
Gushiken Swing element C (0.3)
Chartrand Release move C (0.3)
Swing element Swing element C (0.3)
Okubo Release move C (0.3)
Strength / hold Strength / hold C (0.3)
Swing element Swing element C (0.3)
Arican Swing element C (0.3)
Strength / hold Strength / hold C (0.3)
Gagnon 2 Swing element C (0.3)
Moy Swing element B (0.2)
Moy Strength / hold B (0.2)
Release move Release move B (0.2)
Swing element Swing element B (0.2)
Strength / hold Strength / hold B (0.2)
Swing element Swing element B (0.2)
Strength / hold Strength / hold B (0.2)
Li Donghua Strength / hold B (0.2)
Strength / hold Strength / hold B (0.2)
Strength / hold Strength / hold B (0.2)
Strength / hold Strength / hold B (0.2)
Strength / hold Strength / hold B (0.2)
Gagnon Swing element B (0.2)
Strength / hold Strength / hold A (0.1)
Swing element Swing element A (0.1)
Swing element Swing element A (0.1)
Release move Release move A (0.1)
Strength / hold Strength / hold A (0.1)

Group IV — Dismounts

Skill Type Value
Radue Turn / pirouette G (0.7)
Kato Hiroyuki Turn / pirouette G (0.7)
Swing element Swing element G (0.7)
Belyavsky Swing element F (0.6)
Dalaloyan Swing element F (0.6)
Swing element Swing element F (0.6)
Swing element Swing element E (0.5)
Swing element Swing element E (0.5)
Swing element Swing element E (0.5)
Alvarez Swing element E (0.5)
Turn / pirouette Turn / pirouette E (0.5)
Swing element Swing element D (0.4)
Kang Swing element D (0.4)
Roslisberger Swing element D (0.4)
Jack Swing element D (0.4)
Swing element Swing element D (0.4)
Swing element Swing element D (0.4)
Swing element Swing element D (0.4)
Swing element Swing element C (0.3)
Swing element Swing element C (0.3)
Turn / pirouette Turn / pirouette C (0.3)
Swing element Swing element C (0.3)
Swing element Swing element C (0.3)
Turn / pirouette Turn / pirouette B (0.2)
Swing element Swing element B (0.2)
Swing element Swing element A (0.1)
Swing element Swing element A (0.1)
Swing element Swing element A (0.1)
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