<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Daito Iwasaki Blog</title><description>Articles about gymnastics, AI development, and music production</description><link>https://daitoiwasaki.com/</link><item><title>Gymnastics Grips Guide: Choosing the Right Grip by Apparatus</title><link>https://daitoiwasaki.com/en/blog/taiso-grip-erabikata-shomoku-sosouhou/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taiso-grip-erabikata-shomoku-sosouhou/</guid><description>Choose the right gymnastics grip for high bar or rings. This guide covers dowel vs palm grips, sizing, Reisport and Sasaki brands, break-in, and care tips.</description><pubDate>Fri, 03 Jul 2026 16:01:10 GMT</pubDate></item><item><title>Athlete Mental Health: How to Prevent Burnout in Sports</title><link>https://daitoiwasaki.com/en/blog/athlete-mental-health-burnout-prevention/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/athlete-mental-health-burnout-prevention/</guid><description>Discover the science-backed warning signs of athlete burnout and proven prevention strategies using psychological capital (PsyCap) to protect your mental health.</description><pubDate>Fri, 03 Jul 2026 13:12:19 GMT</pubDate></item><item><title>Music Distribution Guide: DistroKid vs TuneCore Compared</title><link>https://daitoiwasaki.com/en/blog/music-distribution-distrokid-tunecore-hikaku/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/music-distribution-distrokid-tunecore-hikaku/</guid><description>Compare DistroKid and TuneCore to distribute your music on Spotify and Apple Music. Pricing, features, royalties, and Japanese artist support explained.</description><pubDate>Thu, 02 Jul 2026 13:16:05 GMT</pubDate></item><item><title>Men&apos;s vs Women&apos;s Gymnastics: Events, Rules &amp; Scoring</title><link>https://daitoiwasaki.com/en/blog/joshi-danshi-taiso-chigai-kyogi-saiten/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/joshi-danshi-taiso-chigai-kyogi-saiten/</guid><description>A complete comparison of men&apos;s and women&apos;s artistic gymnastics: events, FIG scoring rules, D-score difficulty counts, floor music, and apparatus specifications.</description><pubDate>Wed, 01 Jul 2026 13:13:30 GMT</pubDate></item><item><title>English Skills &amp; Global Careers: How Athletes Go International</title><link>https://daitoiwasaki.com/en/blog/eigo-global-career-athlete-kaigai-chosen/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/eigo-global-career-athlete-kaigai-chosen/</guid><description>Learn how English proficiency unlocks global careers for athletes. From TOEIC score targets and study strategies to sports scholarships and international career paths.</description><pubDate>Tue, 30 Jun 2026 13:17:03 GMT</pubDate></item><item><title>Auto-Tune vs Melodyne: Vocal Tuning Tools Compared</title><link>https://daitoiwasaki.com/en/blog/vocal-tuning-autotune-melodyne-kiso/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/vocal-tuning-autotune-melodyne-kiso/</guid><description>Compare Auto-Tune and Melodyne for vocal tuning—real-time correction, offline editing, DNA polyphonic editing, ARA2 DAW integration, pricing, and which tool suits your workflow.</description><pubDate>Mon, 29 Jun 2026 13:17:55 GMT</pubDate></item><item><title>Beat Making Guide: Drum Patterns &amp; Groove Techniques</title><link>https://daitoiwasaki.com/en/blog/beatmaking-nyumon-drum-pattern-groove/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/beatmaking-nyumon-drum-pattern-groove/</guid><description>Learn beat making from scratch: drum pattern basics, velocity, swing, humanize, and genre-specific patterns for hip-hop, house, and trap in your DAW.</description><pubDate>Sun, 28 Jun 2026 13:14:27 GMT</pubDate></item><item><title>Men&apos;s Gymnastics: 6 Events, Skills &amp; Physical Requirements</title><link>https://daitoiwasaki.com/en/blog/danshi-taiso-shomoku-tokusei-shintai-noryoku/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/danshi-taiso-shomoku-tokusei-shintai-noryoku/</guid><description>Explore the physical demands of all 6 men&apos;s artistic gymnastics events—floor, pommel horse, rings, vault, parallel bars, and high bar—including strength, flexibility, and body type.</description><pubDate>Sat, 27 Jun 2026 13:16:04 GMT</pubDate></item><item><title>Athlete Sponsorship Guide: How to Get Sponsored in Sports</title><link>https://daitoiwasaki.com/en/blog/athlete-sponsor-kakutoku-jissen-guide/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/athlete-sponsor-kakutoku-jissen-guide/</guid><description>Learn how athletes can secure sponsorships with proven strategies—crafting winning proposals, approaching companies, and building lasting partnerships.</description><pubDate>Fri, 26 Jun 2026 13:11:41 GMT</pubDate></item><item><title>Chord Progressions Explained: Patterns &amp; Modulation Tips</title><link>https://daitoiwasaki.com/en/blog/chord-progression-kiso-sakkyoku-pattern-tencho/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/chord-progression-kiso-sakkyoku-pattern-tencho/</guid><description>Learn chord progression fundamentals, diatonic harmony, 5 essential patterns used in pop music, and modulation techniques to make your compositions more dramatic.</description><pubDate>Thu, 25 Jun 2026 13:12:59 GMT</pubDate></item><item><title>Gymnastics Landing Technique: Scoring Rules &amp; Deductions</title><link>https://daitoiwasaki.com/en/blog/taiso-chakuchi-gijutsu-genten-cop/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taiso-chakuchi-gijutsu-genten-cop/</guid><description>Learn how gymnastics landing technique affects E-scores, the 2025-2028 stuck landing bonus, deduction tiers from -0.1 to -1.0, and training methods to improve precision.</description><pubDate>Wed, 24 Jun 2026 13:16:24 GMT</pubDate></item><item><title>Athlete Side Hustles &amp; Dual Careers: 7 Business Models</title><link>https://daitoiwasaki.com/en/blog/athlete-fukugyo-fukugyo-nyumon-business-model/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/athlete-fukugyo-fukugyo-nyumon-business-model/</guid><description>Complete guide for athletes on building side income while competing. Explore dual career concepts, 7 athlete-friendly business models, contract tips, and tax basics.</description><pubDate>Mon, 22 Jun 2026 13:14:47 GMT</pubDate></item><item><title>Reverb vs Delay: How to Use Spatial Effects for Depth</title><link>https://daitoiwasaki.com/en/blog/reverb-delay-tsukaiwake-kuukan-efect/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/reverb-delay-tsukaiwake-kuukan-efect/</guid><description>Master reverb and delay in your DAW. Learn types, parameters, instrument-specific tips, and pro mixing techniques to add depth and space to your mix.</description><pubDate>Sun, 21 Jun 2026 13:13:45 GMT</pubDate></item><item><title>Gymnastics Taping Guide: Wrist, Ankle &amp; Knee Techniques</title><link>https://daitoiwasaki.com/en/blog/taiso-taping-guide-tekubi-ashikubi-hiza/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taiso-taping-guide-tekubi-ashikubi-hiza/</guid><description>Learn proper taping techniques for gymnastics. Covers wrist, ankle, and knee taping, tape types, application steps, and injury prevention tips for gymnasts.</description><pubDate>Sat, 20 Jun 2026 13:12:24 GMT</pubDate></item><item><title>Athlete Portfolio Guide: Turn Sports Achievements into Career Success</title><link>https://daitoiwasaki.com/en/blog/athlete-portfolio-kyogi-jisseki-shigoto/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/athlete-portfolio-kyogi-jisseki-shigoto/</guid><description>Learn how to build a winning athlete portfolio. Translate sports achievements into business skills, structure your second career job search, and impress recruiters.</description><pubDate>Fri, 19 Jun 2026 13:13:58 GMT</pubDate></item><item><title>Sidechain Compression Guide: Pumping &amp; Ducking Explained</title><link>https://daitoiwasaki.com/en/blog/sidechain-compression-ducking-pumping-daw/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/sidechain-compression-ducking-pumping-daw/</guid><description>Master sidechain compression in music production. Learn pumping, ducking, key parameters, and step-by-step DAW setup for Ableton Live, Logic Pro, and FL Studio.</description><pubDate>Thu, 18 Jun 2026 13:12:23 GMT</pubDate></item><item><title>Floor Exercise Artistry: How Music &amp; Choreography Affect Scores</title><link>https://daitoiwasaki.com/en/blog/yuka-geijutsu-ongaku-furitstuke-saiten/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/yuka-geijutsu-ongaku-furitstuke-saiten/</guid><description>Discover how music selection and choreography directly impact women&apos;s floor exercise scores under FIG Code of Points, including artistry deductions and CR requirements.</description><pubDate>Tue, 16 Jun 2026 13:16:50 GMT</pubDate></item><item><title>Gymnastics Inquiry System: How Challenges Work &amp; Key Examples</title><link>https://daitoiwasaki.com/en/blog/taiso-challenge-seido-video-hantei/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taiso-challenge-seido-video-hantei/</guid><description>Learn how the gymnastics inquiry (challenge) system works—D-score appeals, costs, video review, and landmark cases from London 2012 to Paris 2024 Olympics.</description><pubDate>Sun, 14 Jun 2026 13:15:12 GMT</pubDate></item><item><title>Artistic Gymnastics Judging System Explained: D &amp; E Panels</title><link>https://daitoiwasaki.com/en/blog/taiso-shinpan-system-d-e-panel/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taiso-shinpan-system-d-e-panel/</guid><description>A complete guide to artistic gymnastics judging: D Panel, E Panel, R Judges, the inquiry system, Paris 2024 cases, and Fujitsu&apos;s AI scoring support system (JSS) explained.</description><pubDate>Sat, 13 Jun 2026 13:18:16 GMT</pubDate></item><item><title>Job Search Guide for Student Athletes: Winning Offer Strategies</title><link>https://daitoiwasaki.com/en/blog/athlete-shukatsu-taiikukai-jikopr-strategy/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/athlete-shukatsu-taiikukai-jikopr-strategy/</guid><description>Learn how student athletes can land job offers with proven self-PR strategies, interview tips, scheduling tactics, and ways to articulate sports experience for employers.</description><pubDate>Fri, 12 Jun 2026 13:17:11 GMT</pubDate></item><item><title>Home Vocal Recording Guide: Techniques &amp; Setup Tips</title><link>https://daitoiwasaki.com/en/blog/vocal-recording-jitaku-studio-techniques/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/vocal-recording-jitaku-studio-techniques/</guid><description>Learn how to record professional-quality vocals at home. Covers microphone selection, room acoustics, miking techniques, gain settings, and DAW processing with EQ and compression.</description><pubDate>Thu, 11 Jun 2026 13:18:09 GMT</pubDate></item><item><title>Music Copyright Basics: JASRAC and NexTone Explained</title><link>https://daitoiwasaki.com/en/blog/ongaku-chosakuken-jasrac-nextone-dtm/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/ongaku-chosakuken-jasrac-nextone-dtm/</guid><description>Learn how Japan&apos;s two major music copyright organizations, JASRAC and NexTone, work. Covers trust vs. agency contracts, fees, YouTube rules, and tips for music producers.</description><pubDate>Wed, 10 Jun 2026 13:17:13 GMT</pubDate></item><item><title>Mastering Basics: Loudness Standards &amp; Pre-Release Guide</title><link>https://daitoiwasaki.com/en/blog/mastering-kiso-loudness-kijun-release/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/mastering-kiso-loudness-kijun-release/</guid><description>Learn mastering fundamentals: LUFS loudness standards, Spotify, Apple Music &amp; YouTube specs, True Peak control, dithering, and export formats for streaming releases.</description><pubDate>Tue, 09 Jun 2026 13:14:11 GMT</pubDate></item><item><title>Sports Scholarships for International Athletes: Complete Guide</title><link>https://daitoiwasaki.com/en/blog/sports-scholarship-kaigai-daigaku-athlete-guide/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/sports-scholarship-kaigai-daigaku-athlete-guide/</guid><description>Learn how to earn a sports scholarship at a US university. Covers NCAA, NAIA, eligibility requirements, recruiting emails, and preparation timelines for athletes.</description><pubDate>Mon, 08 Jun 2026 13:16:45 GMT</pubDate></item><item><title>Mixdown Guide: How to Use EQ and Compressor Correctly</title><link>https://daitoiwasaki.com/en/blog/mixdown-eq-compressor-nyumon/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/mixdown-eq-compressor-nyumon/</guid><description>Learn how to use EQ and compression in your mixdown. From frequency bands and filter types to attack, release, and signal chain order for pro-quality sound.</description><pubDate>Sun, 07 Jun 2026 13:12:20 GMT</pubDate></item><item><title>Athlete&apos;s Guide to Social Media: Build Your Brand &amp; Grow Fans</title><link>https://daitoiwasaki.com/en/blog/athlete-sns-katsuyou-branding/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/athlete-sns-katsuyou-branding/</guid><description>Learn how athletes can use Instagram, X, TikTok, and YouTube to build a personal brand, grow a fanbase, and attract sponsors with proven social media strategies.</description><pubDate>Sat, 06 Jun 2026 13:14:47 GMT</pubDate></item><item><title>Subtractive Synthesis Explained: Synth Sound Design Basics</title><link>https://daitoiwasaki.com/en/blog/synth-subtractive-synthesis-kiso-otodukuri/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/synth-subtractive-synthesis-kiso-otodukuri/</guid><description>Learn subtractive synthesis from the ground up—oscillators, filters, ADSR envelopes, and LFOs—plus practical recipes for lead, pad, and bass sounds.</description><pubDate>Fri, 05 Jun 2026 13:13:38 GMT</pubDate></item><item><title>Time Management for College Athletes: Balance Sport &amp; Study</title><link>https://daitoiwasaki.com/en/blog/daigakusei-athlete-time-management/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/daigakusei-athlete-time-management/</guid><description>Practical time management strategies for college athletes to balance sport and academics—from weekly scheduling and the Pomodoro Technique to sleep optimization and UNIVAS support.</description><pubDate>Thu, 04 Jun 2026 13:13:57 GMT</pubDate></item><item><title>How to Choose an Audio Interface: Home Recording Guide</title><link>https://daitoiwasaki.com/en/blog/audio-interface-erabikata-jitaku-recording/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/audio-interface-erabikata-jitaku-recording/</guid><description>Learn how to choose the right audio interface for home recording. Covers sample rate, bit depth, I/O ports, phantom power, and top recommended models by budget.</description><pubDate>Wed, 03 Jun 2026 13:19:43 GMT</pubDate></item><item><title>Mental Training for Athletes: Overcome Pressure &amp; Perform</title><link>https://daitoiwasaki.com/en/blog/sports-mental-training-pressure-performance/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/sports-mental-training-pressure-performance/</guid><description>Discover 6 science-backed mental training techniques for athletes—imagery, self-talk, breathing, routines &amp; more—to overcome pressure and peak on competition day.</description><pubDate>Tue, 02 Jun 2026 13:17:17 GMT</pubDate></item><item><title>MIDI Explained: Essential Guide for DAW Beginners</title><link>https://daitoiwasaki.com/en/blog/midi-kiso-chishiki-daw-katsuyouhou/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/midi-kiso-chishiki-daw-katsuyouhou/</guid><description>Learn what MIDI is, how it works, and how to use it in your DAW. Covers MIDI messages, USB vs DIN vs Bluetooth, CC numbers, and MIDI 2.0 explained clearly.</description><pubDate>Tue, 02 Jun 2026 02:04:36 GMT</pubDate></item><item><title>Athlete Second Career Planning: Skills &amp; Job Change Strategy</title><link>https://daitoiwasaki.com/en/blog/athlete-second-career-skill-tensyoku/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/athlete-second-career-skill-tensyoku/</guid><description>Learn how athletes can build a successful second career after retirement. Discover transferable skills, job search strategies, and support resources backed by 2024 data.</description><pubDate>Mon, 01 Jun 2026 13:11:23 GMT</pubDate></item><item><title>How to Choose a DAW: Logic Pro vs Ableton Live vs FL Studio</title><link>https://daitoiwasaki.com/en/blog/daw-erabikata-logic-ableton-fl-studio/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/daw-erabikata-logic-ableton-fl-studio/</guid><description>Compare the top 3 DAWs for beginners: Logic Pro, Ableton Live, and FL Studio. Explore prices, OS compatibility, included sounds, and best genres to find your perfect DAW.</description><pubDate>Sun, 31 May 2026 13:15:47 GMT</pubDate></item><item><title>World Artistic Gymnastics Championships: Japan&apos;s Legacy</title><link>https://daitoiwasaki.com/en/blog/sekai-taiso-senshuken-rekishi-nihon-daihyo-hensen/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/sekai-taiso-senshuken-rekishi-nihon-daihyo-hensen/</guid><description>Explore 120+ years of the World Artistic Gymnastics Championships and Japan&apos;s journey from five consecutive titles to Hashimoto&apos;s three-peat.</description><pubDate>Sat, 30 May 2026 13:18:27 GMT</pubDate></item><item><title>Sleep &amp; Recovery Strategies: The Science Every Athlete Needs</title><link>https://daitoiwasaki.com/en/blog/athlete-sleep-recovery-strategy/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/athlete-sleep-recovery-strategy/</guid><description>Discover the science behind sleep and athletic recovery—covering growth hormone release, injury risk, optimal sleep duration, and proven strategies for elite athletes.</description><pubDate>Thu, 28 May 2026 13:07:47 GMT</pubDate></item><item><title>Gymnastics Off-Season Training Guide: Build Strength &amp; Power</title><link>https://daitoiwasaki.com/en/blog/taiso-offseason-physical-training/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taiso-offseason-physical-training/</guid><description>Learn how to maximize gymnastics off-season training with periodization, hypertrophy, max strength, and plyometrics phases to boost performance and prevent injury.</description><pubDate>Wed, 27 May 2026 13:09:23 GMT</pubDate></item><item><title>Gymnast Wrist &amp; Ankle Care: Injury Prevention Guide</title><link>https://daitoiwasaki.com/en/blog/taiso-sports-injury-wrist-ankle-care/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taiso-sports-injury-wrist-ankle-care/</guid><description>Learn how gymnasts can prevent wrist and ankle injuries like TFCC damage and ankle sprains with taping, warm-up routines, and expert recovery strategies.</description><pubDate>Tue, 26 May 2026 13:10:46 GMT</pubDate></item><item><title>Artistic, Rhythmic &amp; Trampoline Gymnastics Scoring Rules Compared</title><link>https://daitoiwasaki.com/en/blog/taiso-shintaisou-tramporin-saiten-hikaku/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taiso-shintaisou-tramporin-saiten-hikaku/</guid><description>Explore how scoring rules differ across artistic, rhythmic, and trampoline gymnastics—from D/E scores to artistry points and time-of-flight scores.</description><pubDate>Mon, 25 May 2026 13:11:18 GMT</pubDate></item><item><title>Pre-Competition Conditioning &amp; Peaking for Gymnasts</title><link>https://daitoiwasaki.com/en/blog/taiso-peak-conditioning-competition/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taiso-peak-conditioning-competition/</guid><description>Learn how gymnasts can peak at the right time with tapering, nutrition, sleep, and mental conditioning strategies grounded in sports science.</description><pubDate>Sun, 24 May 2026 13:07:57 GMT</pubDate></item><item><title>Gymnast Nutrition Guide: Weight Control &amp; Balanced Diet</title><link>https://daitoiwasaki.com/en/blog/taiso-shokuji-kanri-taiju-eiyou/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taiso-shokuji-kanri-taiju-eiyou/</guid><description>Learn how gymnasts can balance weight control and nutrition. Covers energy needs, carbs, protein, and REDs prevention with science-backed strategies.</description><pubDate>Sat, 23 May 2026 13:08:40 GMT</pubDate></item><item><title>Gymnastics Flexibility Training: Hip &amp; Shoulder Mobility Guide</title><link>https://daitoiwasaki.com/en/blog/taiso-flexibility-kokansetu-kenkokotsu-training/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taiso-flexibility-kokansetu-kenkokotsu-training/</guid><description>Improve gymnastics performance with science-backed flexibility training. Learn hip joint and shoulder blade mobility techniques, PNF stretching, and injury prevention strategies.</description><pubDate>Fri, 22 May 2026 13:09:30 GMT</pubDate></item><item><title>Composition Requirements (CR) in Men&apos;s Artistic Gymnastics Explained</title><link>https://daitoiwasaki.com/en/blog/taiso-cr-engi-kosei-yoken-kaisetsu/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taiso-cr-engi-kosei-yoken-kaisetsu/</guid><description>Learn how Composition Requirements (CR) shape D-scores in men&apos;s artistic gymnastics. A breakdown of element groups for all five apparatus by FIG rules.</description><pubDate>Thu, 21 May 2026 13:10:13 GMT</pubDate></item><item><title>Still Rings Strength Elements: Iron Cross &amp; Planche Scoring Guide</title><link>https://daitoiwasaki.com/en/blog/tsuriiwa-ryokuwaza-jujikensu-suihei/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/tsuriiwa-ryokuwaza-jujikensu-suihei/</guid><description>Learn how iron cross and planche strength holds on still rings are scored under FIG rules, including the 2-second hold requirement, difficulty ratings B–E, and 2025 code changes.</description><pubDate>Wed, 20 May 2026 13:13:54 GMT</pubDate></item><item><title>Parallel Bars Routine Strategy: Maximizing Your E-Score</title><link>https://daitoiwasaki.com/en/blog/heikobou-engi-kosei-e-score/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/heikobou-engi-kosei-e-score/</guid><description>Learn how to design a high-scoring parallel bars routine: meet all 4 element groups for 2.0 CR bonus, maximize E-score, and navigate the 2025 FIG Code changes.</description><pubDate>Tue, 19 May 2026 13:11:33 GMT</pubDate></item><item><title>Vault D-Score Guide: Yurchenko vs. Tsukahara Compared</title><link>https://daitoiwasaki.com/en/blog/tobiba-shomoku-nando-yurchenko-tsukahara/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/tobiba-shomoku-nando-yurchenko-tsukahara/</guid><description>Compare Yurchenko and Tsukahara vault families by difficulty score (D-score). Covers techniques, history, and 2025 FIG Code of Points changes.</description><pubDate>Mon, 18 May 2026 13:15:59 GMT</pubDate></item><item><title>Pommel Horse High Scores: Roth &amp; Stockli Circle Techniques</title><link>https://daitoiwasaki.com/en/blog/anma-senkai-gijutsu-roth-stockli/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/anma-senkai-gijutsu-roth-stockli/</guid><description>Master pommel horse scoring with Roth and Stockli circle techniques. Learn definitions, difficulty values, and CR strategies based on the Code of Points.</description><pubDate>Mon, 18 May 2026 07:51:26 GMT</pubDate></item><item><title>Floor Exercise D-Score Explained: How Difficulty Is Calculated</title><link>https://daitoiwasaki.com/en/blog/yuka-undo-d-score-keisan/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/yuka-undo-d-score-keisan/</guid><description>Learn how the D-score in gymnastics floor exercise is calculated, covering difficulty values, composition requirements, and connection bonuses under 2025 rules.</description><pubDate>Mon, 18 May 2026 07:22:39 GMT</pubDate></item><item><title>Horizontal Bar Release Moves: Tkachev, Kovacs &amp; Rybalko Explained</title><link>https://daitoiwasaki.com/en/blog/tetsuba-hanare-waza-tokachev-kovacs-rybalko/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/tetsuba-hanare-waza-tokachev-kovacs-rybalko/</guid><description>Explore the Tkachev, Kovacs, and Rybalko on horizontal bar: difficulty values, skill group classifications, and 2025-2028 FIG Code of Points changes explained.</description><pubDate>Mon, 18 May 2026 06:35:35 GMT</pubDate></item><item><title>Gymnastics Code of Points Explained: D-Score &amp; E-Score</title><link>https://daitoiwasaki.com/en/blog/taiso-code-of-points-d-score-e-score/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taiso-code-of-points-d-score-e-score/</guid><description>Learn how gymnastics scoring works: D-score, E-score, difficulty values, composition requirements, and key changes in the FIG 2025-2028 Code of Points.</description><pubDate>Mon, 18 May 2026 06:14:31 GMT</pubDate></item><item><title>Core Training for Gymnastics: Sport-Specific Methods &amp; Workouts</title><link>https://daitoiwasaki.com/en/blog/taisou-takan-training-kyogi-tokka/</link><guid isPermaLink="true">https://daitoiwasaki.com/en/blog/taisou-takan-training-kyogi-tokka/</guid><description>Discover sport-specific core training methods for gymnastics. Learn hollow body holds, L-sits, plank variations, and how to build deep and surface muscle stability.</description><pubDate>Mon, 18 May 2026 05:01:06 GMT</pubDate></item></channel></rss>